Sunday, December 26, 2010

Vegan Chocolate-Pecan Pudding Pie

 This recipe is from Vegetarian Times.  I made it for my in-laws who are lactose intolerant.  It was a hit.  I will make this again, and the crust was so good that I plan on using it to make other types of pies and squares. I used soy milk instead of rice milk and safflower oil instead of coconut oil.  I also had to add more oil to the crust.

Crust 
1 cup almonds
1 cup pecans
1/2 cup whole-wheat pastry flour
1/8 tsp. fine sea salt
1/2 cup dry unsweetened coconut
8 large dates, pitted and chopped
3-4 Tbs. safflower oil

Filling 
3/4 cup rice milk or soy milk
1/4 cup arrowroot powder
1/2 banana
1 1/4 cups chopped pecans
3/4 cup vegan chocolate chips, melted
1/2 cup maple syrup
1/2 cup dry unsweetened coconut
1/4 cup safflower oil
1 tsp. vanilla extract

Preheat oven to 325°F. To make Crust: Grind almonds, pecans, flour, and salt in food processor to fine meal. Transfer to bowl; stir in coconut. Add dates and oil to food processor; blend until sticky mass forms. Add nut mixture to dates, and process until dough forms. Knead 1 minute. Press into 9-inch pie pan. Prick holes in bottom of crust.

To make Filling: Blend rice milk and arrowroot 30 seconds in food processor. Add banana, and blend 15 seconds. Add remaining ingredients, and pulse until combined. Spread in Crust. Cover edges with foil, and bake 20 minutes. Cool, then chill 2 hours before serving.

Wednesday, December 22, 2010

Sweet Potato Lentil Soup

This soup is very easy to make and it tastes amazing.  I also like it because the lentils are a great source of protein and iron.  I found this recipe in Vegetarian Comfort Food: Meals That Mom Makes, Without the Meat by Jennifer Warren.  I took out the 2 teaspoons of salt because my vegetable stock contains enough salt.  I use safflower oil, but the original recipe calls for olive oil.  When I don't have leeks on hand I just add another onion. 

1 1/2 cups dried red lentils, rinsed
3 medium onions, chopped
3 carrots, peeled and chopped 
2 leeks, greens removed and whites chopped
2 tablespoons safflower oil
1 tablespoon butter
2 medium sweet potatoes, peeled and chopped
1-2 teaspoons powdered sage
2 bay leaves
6 cups vegetable stock


Put the rinsed lentils in a large bowl, covering with at least 4 inches of cold water.  Let stand for 1 hour.  While the lentils are soaking, peel and chop the vegetables.  


In a large pot, saute the onions, carrots, and leeks in oil and butter on medium heat for 8-10 minutes.  Add the sweet potatoes and saute for 3-4 minutes.  Drain the lentils and add to the pot with the sage and bay leaves, stirring thoroughly.  


Add the stock.  Simmer partially covered, stirring occasionally, for 45-60 minutes, or until the sweet potatoes and carrots are soft.  Using a blender or food processor, puree the soup until smooth, and return to the pot. 

Tuesday, December 7, 2010

First Birthday Animal Cupcakes

My baby had a fabulous first birthday!  Instead of cake I made sheep, pig, turtle, and chick cupcakes.  The cupcake recipe is from the joy of baking website.  I used safflower instead of canola oil and made a cream cheese icing instead of ganache.  I used the agave cream cheese recipe from weelicious.com, but added maple syrup and extra agave to make it sweeter.

Sheep
To make the sheep I pressed shredded coconut into the icing.  I used confetti candy for the head, chocolate chips for eyes, black licorice for ears, and chocolate mint sticks for legs. 
Pigs 
To create pink icing I added strawberry juice (from frozen berries).  The nose and ears are pink mints, the nostrils are chocolate chips, and the eyes and mouth are licorice laces.

Turtles  
To tint the icing green I added a few drops of liquid chlorophyll that I bought at a health food store. I used green licorice laces for the shell, pecans for the feet, chocolate chips for eyes, and a candy mint leaf cut in half for the head and tail.  

Chicks
I pressed finely shredded coconut into the icing to create feathers.  The beak is an almond, and the eyes and comb are licorice lace.  

Banana Chocolate Cupcakes 
2 cups sugar
1 3/4 cups flour
3/4 cup unsweetened cocoa powder
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon salt
2 large eggs
1 cup mashed ripe bananas (about 2 medium sized bananas)
1 cup warm water
1/2 cup milk
1/2 cup safflower oil 
1 1/2 teaspoons pure vanilla extract

Preheat oven to 350 degrees F (180 degrees C) and place rack in the center of the oven. Line 24 regular-sized muffin cups with paper liners or spray each cup with a non stick vegetable spray. In a large bowl whisk together the sugar, flour, cocoa powder, baking powder, baking soda, and salt. In another large bowl, whisk together the eggs, mashed bananas, water, milk, oil, and vanilla extract. Add the wet ingredients to the dry ingredients and stir, or whisk, until combined. Pour the batter into the muffin cups, about 3/4 full, and bake for about 20 minutes or until a toothpick inserted in the center of a cupcake comes out clean.  Remove from oven and let cool on a wire rack. 

Cream Cheese Icing
1 8 oz package cream cheese, room temperature
1/2 cup butter, room temperature
 6 tablespoons agave nectar
3 tablespoons maple syrup
1 teaspoon vanilla

Place all the ingredients in a mixer and beat on medium to high speed until fluffy.


Wednesday, December 1, 2010

Sweet Potato and Lentil Bake

I adapted this recipe from Vegetarian Times.  In the original recipe each serving is cooked in a separate foil packet, but I put it in a casserole dish instead. 

Ingredients
2 medium sweet potatoes
1 large red bell pepper, diced
1 cup green beans, chopped
1/4 cup raisins
2 tablespoons sesame oil
1 cup vegetable broth
2 tablespoons minced fresh ginger
2 cloves garlic, minced
1 teaspoon chili paste
1 1/2 cups cooked lentils

Preheat oven to 400 F.  Grease a casserole dish.  Combine sweet potato, bell pepper, green beans, and raisins in medium bowl.  Add oil, and toss to coat.  Season with salt and pepper, if desired.  Whisk together broth, ginger, garlic, curry powder, and chili paste in a small bowl.  Place sweet potato mixture in casserole dish, add sauce, and stir.  Bake 30 minutes or until sweet potatoes are soft.  Serve over rice or quinoa.


Sunday, November 21, 2010

Baked Tofu

This is my mom's recipe for bbq chicken that I adapted for tofu.  I added onions and cut the salt in half.  It is my husband's favourite tofu recipe.  I serve this tofu over quinoa or rice. 

Ingredients
1 onion, finely chopped
2 tablespoons butter
1/2 cup ketchup
1/3 cup vinegar
1/4 cup brown sugar or agave nectar
2 tablespoons vegetarian worcestershire sauce
2 tablespooons lemon juice
1 teaspoon salt
2 teaspoons chili powder
2 teaspoons mustard powder

Preheat oven to 350 F.  Add butter to a saucepan on medium heat.  When butter has melted, add chopped onions and cook for 5 minutes, stirring occasionally.  Add the rest of the ingredients to the pot.  Stir until combined.  Bring to a boil, then simmer for 10 minutes.  Meanwhile chop tofu into cubes and place in a lightly oiled casserole dish.  Add the sauce and stir.  Bake in oven for 35-45 minutes.  Serve over quinoa or rice. 


 

Thursday, November 11, 2010

Double Chocolate Cookies

These are the best chocolate cookies I have ever eaten.  My mom found this recipe in Taste of Home Contest Winning Recipes.  The original recipe, by Michelle Wolford, is for ice cream sandwiches, but we ditched the ice cream part.  I use whole wheat flour instead of white and the cookies are still scrumptious.  I always double the recipe, as the original only makes about a dozen.  Bet you can't eat just one!

1/3 cup butter, softened
1/3 cup white sugar
1/3 cup brown sugar
1 egg
1/2 teaspoon vanilla
3/4 cup plus 2 tablespoons whole wheat flour 
1/4 cup cocoa
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chocolate chips


Preheat the oven to 375 F.  Grease the cookie sheets.  Mix the butter, sugar, egg, and vanilla in a large bowl.  In a separate bowl mix the dry ingredients.  Add the dry ingredients to the wet ingredients and stir until mixed.  Add the chocolate chips.  Each cookie should be a heaping teaspoon of dough.  Bake for 8 to 12 minutes. 

Sunday, November 7, 2010

Hawaiian-style Sweet-and-Sour Roasted Pineapple and Bell Pepper

This recipe is from Vegetarian Times.  Most of my favourite recipes come from this magazine and I highly recommend it!  I added quinoa and cilantro and cooked this dish longer than the original recipe suggested.


3 cups cubed fresh pineapple
1 medium red bell pepper, thinly sliced 
1 medium red onion, cut into thin wedges 
1 tablespoon toasted sesame oil
1 tablespoon safflower oil 
1 tablespoon brown sugar
1 tablespoon coconut flakes
1 tablespoon lime juice
salt and pepper to taste (optional)
3 tablespoons cilantro
2 cups cooked quinoa (or rice)


Preheat oven to 400 degrees F.  Arrange pineapple, red pepper, and red onion on ungreased rimmed baking sheet.  Drizzle with toasted sesame oil and safflower oil, sprinkle with brown sugar, and season with salt and pepper, if desired.  Toss to coat. 

Roast pineapple mixture for 40 minutes, or until lightly browned, turning once.  Remove from oven and sprinkle with coconut flakes.  Drizzle with lime juice.  Remove to serving bowl and toss well to combine.  Serve over quinoa.   Top with cilantro.